WarriorWOD News

Breaking the Chains of Avoidance in PTSD

Breaking the Chains of Avoidance in PTSD

Discover how WarriorWOD’s innovative “Exercise as a Prescription” program are making a significant impact in reducing PTSD avoidance symptoms among veterans. This blog explores the powerful combination of physical activity and social support, highlighting research-backed benefits and real success stories from our community. Join us in supporting our veterans on their journey to mental health and well-being through fitness and camaraderie.


At WarriorWOD, we understand that recovery from Post-Traumatic Stress and other invisible wounds goes beyond just exercise and nutrition. While these are vital, we offer more than just a gym membership and nutrition coaching; we provide a comprehensive support system tailored to veterans’ unique needs. We’re not the only element in your successful recovery, but we are a critical and compassionate component. If you’re a veteran seeking a path to healing and empowerment, WarriorWOD is here for you.