The WarriorWOD Approach: A Holistic Post-Traumatic Stress (PTS) Recovery for Veterans

Oct 30, 2023

Are You Ready to Reclaim Your Life?

Imagine a world where the invisible wounds of war are treated not just with pills and therapy but with deadlifts, nutrient-packed meals, and the power of human connection. Welcome to WarriorWOD’s “Exercise as an RX” program—a groundbreaking, holistic solution to Post-Traumatic Stress (PTS) for veterans. And the results are in: an astounding 18% decrease in PTS symptoms among our program participants.


The Life-Changing Impact of WarriorWOD: A Veteran’s Story

Meet John, a veteran who served two tours overseas. When he returned home, he struggled with Post-Traumatic Stress (PTS). Traditional treatments offered little relief. Then he discovered WarriorWOD’s “Exercise as an RX” program. Within six months, John experienced an 18% decrease in his PTS symptoms. How did he do it? Read on to find out.

What is the WarriorWOD Approach?

WarriorWOD stands for Warrior Workout of the Day, and it’s not just a fitness program; it’s a lifeline for veterans grappling with the debilitating effects of PTS. We prioritize exercise, nutrition, and mentorship as prescriptions for recovery. Our approach is rooted in the belief that healing is not just about treating symptoms but about treating the whole person—mind, body, and soul.

How Does It Work? The Three Pillars of WarriorWOD


Physical activity is not just about building muscles; it’s about building resilience. Exercise releases endorphins, which act as natural mood lifters. It also helps to improve sleep quality, a common issue among those with PTS. To make this as accessible as possible, WarriorWOD provides veterans with a six-month gym membership in the fitness modality of their choice. Whether it’s weightlifting, yoga, or CrossFit, we’ve got you covered.


You are what you eat, and at WarriorWOD, we take this seriously. Our program includes six months of personalized nutrition coaching from a certified nutrition coach. Veterans meet with their coach every two weeks to discuss dietary plans tailored to their specific needs.

The Battle Buddy Program: A Lifeline for Veterans

One of the most unique and impactful aspects of WarriorWOD is our Battle Buddy program. This isn’t just a mentorship; it’s a lifeline. Each veteran in our program is paired with a Battle Buddy—a veteran mentor who has been through similar experiences and can offer unparalleled emotional and psychological support. In a recent survey, 92% of program participants reported that having a Battle Buddy made them more committed to their recovery journey.

FAQ: Why Choose WarriorWOD Over Traditional Treatments?

You might be wondering, “Why should I choose WarriorWOD over traditional treatments?” The numbers speak for themselves:

  • 18% Decrease in PTS Symptoms
  • 92% Commitment Rate
  • Zero Dependency on Medication

Your Next Step: Are You Ready to Transform Your Life?

If you’re a veteran dealing with Post-Traumatic Stress, ask yourself: Are you ready to for recovery? WarriorWOD offers a holistic approach that has proven results.

If you’re a veteran in need of help recovering from post-traumatic stress, or if you want to donate to help veterans recover, connect with WarriorWOD today. Learn how you can support our holistic approach by volunteering or donating today.

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