WarriorWOD is committed to healing veterans’ invisible wounds through a holistic approach that emphasizes exercise, nutrition, and mentorship.
Your generous donation or sponsorship can provide a veteran with life-changing resources, including paid gym memberships, personalized nutrition coaching, and ongoing mentorship.
Every contribution, big or small, has the power to transform a veteran’s life. By sponsoring a veteran, you’re not just supporting their recovery from Post-Traumatic Stress and other challenges; you’re investing in their future and empowering them to thrive.

Join us in this vital mission. Donate or sponsor a veteran today, and be a part of the positive change. Together, we can make a tangible difference.


WarriorWOD prioritizes exercise, nutrition, and mentorship as prescriptions for veterans’ recovery from Post-Traumatic Stress and suicidal ideations.


A nation that understands and prioritizes Veterans’ fitness as a leading prescription of combat’s mental and physical wounds, providing them the quality of life they have earned through services for our country.

Phil Palmer

CEO & President of the Board

United States Marine Corps


Miles Warren


Tessa Palmer


Joseph Shusko

Board Member

Sean Quigley

Board Member

Frank Grecco

Board Member

Ben Cox

Board Member

Justin Charpentier

Board Member
WarriorWOD Board Member Justin Myers

Justin Myers

Board Member

United States Navy


Phil Palmer

CEO & President of the Board

United States Marine Corps

Erin-Baskin_WarriorWOD Director of Battle Buddies

Erin Baskin

Director of Battle Buddies
WarriorWOD Director of Nutrition Donnie McDaniel

Donnie McDaniel

Director of Nutrition
Mandy Mims Director of Veteran Program WarriorWOD

Mandy Mims

Director of Veteran Program
About WarriorWOD:
A Holistic Approach to Veterans’ Recovery

WarriorWOD’s “Exercise as an RX” Program:

A comprehensive and compassionate approach to veterans’ recovery, WarriorWOD’s “Exercise as an RX” program is built on three foundational pillars: exercise, nutrition, and mentorship. 

The benefits The Warriorwod’s holistic approach:

Outcome 1 | Reduction of Post Traumatic Stress Symptoms: The program integrates physical activity, balanced nutrition, and consistent mentorship to alleviate key symptoms of PTS, such as anxiety, stress, and mood swings. Expected improvements include better emotional regulation, fewer PTS-related nightmares and flashbacks, and overall enhanced mental well-being.

Outcome 2 | Reduce Suicidal Ideations and Decrease the Veteran Suicide Rate: Suicide prevention aims to reduce suicidal thoughts and attempts among veterans, addressing both direct and indirect factors contributing to these ideations, particularly in those with PTS symptoms.

Outcome 3 | Reduction of Substance Abuse: The program targets a reduction in substance abuse, correlating with a decrease in PTS symptoms. Engaging in physical activities is anticipated to reduce the use of antidepressants, alcohol, and illegal drugs.

Addressing the Root Cause:

By focusing on the underlying issues of Post-Traumatic Stress (PTS), WarriorWOD is committed to making a lasting impact. Our goal is not only to enhance individual lives but also to contribute to the broader effort to reduce the staggering veteran suicide rate and the number of deaths from substance abuse.

Join Us in Making a Difference:

WarriorWOD’s success is built on evidence-based practices, a dedicated team of professionals, and a community that believes in our mission. Our impact is only possible with the support of people like you.
  • Donate Now: our financial contribution can provide veterans with the resources they need for recovery. Every donation helps one more veteran on their journey to healing.
  • Volunteer with Us: Share your time and talents to support our programs. Whether it’s mentoring, organizing events, or spreading awareness, your involvement can make a real difference.
Together, we can make a meaningful difference in the lives of those who have served our country. Join us in our mission to empower veterans and transform lives.


Find relief from Post-Traumatic Stress. Join WarriorWOD’s program for exercise, nutrition, and mentorship.


Be a hero for our heroes. Your donation empowers veterans to heal from Post-Traumatic Stress. Donate now!

Get Involved

Transform a veteran’s life as a Battle Buddy. Volunteer to mentor, support, and inspire. Sign up today!”


At WarriorWOD, we understand that recovery from Post-Traumatic Stress and other invisible wounds goes beyond just exercise and nutrition. While these are vital, we offer more than just a gym membership and nutrition coaching; we provide a comprehensive support system tailored to veterans’ unique needs. We’re not the only element in your successful recovery, but we are a critical and compassionate component. If you’re a veteran seeking a path to healing and empowerment, WarriorWOD is here for you.