FoxDen Fitness is a CrossFit affiliate in Summerville, South Carolina, serving veterans, first responders, and athletes of all experience levels. The gym emphasizes community support and accountability, with coaches who modify each workout to fit individual needs. FoxDen also offers specialized programming for mature athletes and kids.

Training at FoxDen Fitness Summerville

FoxDen Fitness follows the CrossFit methodology with daily programming that builds broad, general fitness through varied functional movements. Coaches scale workouts for each athlete to ensure proper form and safety. The gym also offers FoxRox, an endurance-focused class, and FoxLift on Saturdays for Olympic lifting and accessory work.

New members without CrossFit experience complete three required onboarding classes called Basics before joining regular sessions. This veteran friendly gym Summerville teaches fundamental Olympic lifting techniques and common movements. Regular CrossFit classes run throughout the day Monday through Friday, with one class on Saturday mornings.

FoxDen Fitness Class Schedule

Schedules change. Confirm times on the FoxDen Fitness schedule before your first class. Last checked October 2026.

What to know before your first class at FoxDen Fitness

• Beginner requirementAthletes new to CrossFit must complete three Basics classes before joining regular sessions.
• Military discountActive military, teachers, and healthcare workers receive discounted membership rates with appropriate identification.
• Open gymOpen gym is available Wednesday, Thursday, and Friday from 1:00 pm to 4:00 pm.
• Mature athlete classThe SilverFoxes class meets Monday, Wednesday, and Friday at 9:00 am for older athletes.
• Kids programmingFitKids classes run Monday and Wednesday evenings from 6:30 pm to 7:30 pm.
• Family discountThe gym offers family discount rates for multiple household members.
• Personal trainingOne-on-one personal training is available with flexible scheduling by arrangement.

Training at FoxDen Fitness as a WarriorWOD Warrior

FoxDen Fitness is a WarriorWOD Supporter Gym in Summerville. Veterans accepted into WarriorWOD’s six-month PTSD recovery program can train here with a Warrior Class. FoxDen Fitness offers Warriors a discounted membership during the six months. Each Warrior also has a Battle Buddy peer mentor, nutrition coaching, and a monthly PTSD check-in using the PCL-5.

14.42 points
Average drop in PCL-5 PTSD scores across 21 veterans with matched before-and-after scores (43.37 to 28.95). Independently verified by the College of Charleston; peer review pending.

FoxDen Fitness FAQ

Do I need CrossFit experience to start at FoxDen Fitness?

No, but beginners must complete three Basics classes before joining regular sessions. These onboarding classes teach Olympic lifting fundamentals and typical CrossFit movements to prepare you for group workouts.

Does FoxDen Fitness offer a military discount?

Yes, active military personnel receive discounted monthly membership rates with appropriate military identification. Teachers and healthcare workers also qualify for the same discount.

What times can I train at FoxDen Fitness?

Regular CrossFit classes meet Monday through Friday at 5:00 am, 6:00 am, 8:00 am, 12:00 pm, 4:30 pm, and 5:30 pm, with one Saturday class at 9:00 am. Open gym is available Wednesday through Friday from 1:00 pm to 4:00 pm.

Can I drop in for a single class?

Yes, FoxDen offers punch cards with five or ten sessions for athletes who already have CrossFit experience and do not need a full membership.

Can veterans train at FoxDen Fitness through WarriorWOD?

Yes. Veterans who apply and are accepted into WarriorWOD’s six-month PTSD recovery program can be placed at FoxDen Fitness. FoxDen Fitness offers Warriors a discounted membership during the six months.