program overview
DUE TO AN OVERWHELMING NEED, WARRIORWOD IS NOT CURRENTLY ACCEPTING APPLICATIONS. PLEASE CONSIDER SUPPORTING WARRIORWOD THROUGH A DONATION TO ALLOW US SUPPORT VETERANS IN NEED.
If you or a veteran you know is in crisis, call 988 (Veterans Crisis Line) or text 838255
WarriorWOD combines exercise, nutrition coaching, and Battle Buddy peer mentorship into one structured six-month program — at zero cost to veterans.
After acceptance, each Warrior enters a six-month class. During that time, Warriors participate in the exercise modality of their choice at least twice each week, meet with a certified nutrition coach every two weeks, and connect with their Battle Buddy at least every two weeks. The program includes ongoing assessment, staff review, and a structured graduation and exit process.
01
exercise
Gym access 2x/week through 40+ partner facilities. No cost to the Warrior.
02
nutrition
Bi-weekly coaching with certified nutritionists to stabilize mood and health.
03
mentorship
Paired with a trained veteran Battle Buddy for bi-weekly peer support.
WarriorWOD combines exercise, nutrition coaching, and Battle Buddy peer mentorship into one structured six-month program — at zero cost to veterans.
exercise
Access to an exercise modality of your choice at no cost
Attend at least twice per week for six months
1.5x more effective than antidepressants for depression
Reduces stress hormones, improves emotional regulation
Encourages neuroplasticity and cognitive recovery
Adapted for all fitness levels — no barriers to entry
nutrition
Bi-weekly coaching sessions with certified nutrition coaches
Stabilizes mood and energy levels critical for PTS recovery
Reduces anxiety and depression by up to 37%
Supports medication effectiveness and brain chemistry
Builds sustainable healthy habits beyond the program
Personalized guidance — not a one-size-fits-all diet
mentorship
Paired with a fellow veteran who understands firsthand
Bi-weekly check-ins provide accountability and connection
Trained in peer support and trauma-informed communication
Reduces isolation — the leading risk factor for veteran suicide
Mentors are program graduates or veterans with recovery experience
Upon graduation, Warriors can return as Battle Buddies themselves
DUE TO AN OVERWHELMING NEED, WARRIORWOD IS NOT CURRENTLY ACCEPTING APPLICATIONS. PLEASE CONSIDER SUPPORTING WARRIORWOD THROUGH A DONATION TO ALLOW US SUPPORT VETERANS IN NEED.
If you need help now, please contact the Suicide Prevention & Crisis Lifeline or the Veterans Crisis Line.
“WarriorWOD taught me that I’m capable of overcoming my mental barriers. The program’s support has empowered me to believe in myself again. The mentorship and community have been pillars in my mental health recovery.”
–Victoria P.
The WarriorWOD program is a 6-month program.
1
APPLY
Complete the online application — takes about 15 minutes
2
enroll
Review, approval, and assignment to your next class
3
recover
Six months of structured exercise, nutrition, and mentorship
4
graduate
Celebrate progress and join the alumni network
DUE TO AN OVERWHELMING NEED, WARRIORWOD IS NOT CURRENTLY ACCEPTING APPLICATIONS. PLEASE CONSIDER SUPPORTING WARRIORWOD THROUGH A DONATION TO ALLOW US SUPPORT VETERANS IN NEED.
The WarriorWOD program provides proven. results, measured using the PCL-5 and Columbia-Suicide Severity Rating Scale. Validated by research partnerships with the College of Charleston, MUSC, and Kingston University London.
Overall PTSD Symptom Reduction
IMPROVEMENT
Plus 9 veteran suicides prevented and a 15% decrease in substance abuse relapses
AVOIDANCE
IMPROVEMENT
Physical & Emotional Reactions
IMPROVEMENT
Thinking & Mood
IMPROVEMENT
Intrusive Memories
IMPROVEMENT
Our program, built on exercise, nutrition, and mentorship provides results that exceed those of prescribed medicine.
“WarriorWOD taught me that I’m capable of overcoming my mental barriers. The program’s support has empowered me to believe in myself again. The mentorship and community have been pillars in my mental health recovery.”
–Victoria P.
