Sacred Pine is a CrossFit and functional fitness gym in Ladson, South Carolina, serving the Summerville area. The gym has been helping members reach their fitness goals for over 6 years through group classes and semi-private training. Classes are coach-led, 60 minutes long, and designed for all fitness levels with scalable movements and personalized attention.

Training at Sacred Pine Ladson

Sacred Pine offers functional fitness classes that combine strength, cardiovascular fitness, mobility, speed, power, balance, coordination, and agility training. Each class is led by a certified coach who guides members through a warm-up, movement instruction, and the workout of the day. The programming follows a planned progression to build lean muscle, improve endurance, and develop well-rounded athleticism.

All workouts are scalable to your fitness level and goals. Coaches supervise each session, correct movements, and help you adjust exercises as needed. The gym also offers semi-private personal training in classes capped at 6 people, providing one-on-one attention with custom programming. Whether you are new to fitness or an experienced athlete, Sacred Pine Ladson tailors training to meet you where you are.

Sacred Pine Ladson Class Schedule

Class times are available through the PushPress booking system on the Sacred Pine website. Visit sacredpinefitness.com to view the live schedule and reserve your spot.

Schedules change. Confirm times on the Sacred Pine schedule before your first class. Last checked October 2026.

What to know before your first class at Sacred Pine

• Getting startedBook a No Sweat Intro to discuss your fitness goals, assess your starting point, and try a class.
• Drop-insDrop-in classes are available for out-of-town visitors with at least 3 months of fitness experience for $20 per session.
• Class formatFunctional fitness classes are coach-led, 60 minutes, and include warm-up, movement instruction, and the workout.
• Semi-private trainingSemi-private classes are capped at 6 people and offer personalized programming with one-on-one coach attention.
• Weekend classesSacred Pine offers weekend classes in addition to weekday sessions.
• AmenitiesThe gym provides changing rooms, a members-only app for class reservations, and nutrition programming.
• LocationThe gym is located at 3507 Iron Horse Rd Unit 300, off Ladson Road between Palmetto Commerce and US-78.

Coaches at Sacred Pine

The coaching team at Sacred Pine includes owner Betsy Jonas and coaches Kendall Wright, Amanda Hughes, Emma Ferrara, Jason Watson, Lucy Stoner, Drew Howard, and Sara Duffy.

Training at Sacred Pine as a WarriorWOD Warrior

Sacred Pine is a WarriorWOD Preferred Partner Gym in Ladson. Veterans accepted into WarriorWOD’s six-month PTSD recovery program can train here with a Warrior Class. Sacred Pine sponsors the full membership for Warriors during the six months. Each Warrior also has a Battle Buddy peer mentor, nutrition coaching, and a monthly PTSD check-in using the PCL-5.

14.42 points
Average drop in PCL-5 PTSD scores across 21 veterans with matched before-and-after scores (43.37 to 28.95). Independently verified by the College of Charleston; peer review pending.

Sacred Pine FAQ

What if I have no fitness experience?

Sacred Pine welcomes all fitness levels. Start with a No Sweat Intro where coaches will assess your starting point and create a plan tailored to your body and goals. All workouts are scalable, and coaches provide modifications during class.

How do I get started at Sacred Pine?

Book a No Sweat Intro through the Sacred Pine website or by calling 843-919-4869. You will meet with a coach to discuss your goals, assess your fitness level, and try a class.

What kind of training does Sacred Pine offer?

Sacred Pine offers functional fitness group classes and semi-private personal training. Group classes are 60-minute, coach-led sessions focusing on strength, cardio, and mobility. Semi-private training provides custom programming in small groups of up to 6 people.

Where is Sacred Pine located?

Sacred Pine is located at 3507 Iron Horse Rd Unit 300 in Ladson, South Carolina, off Ladson Road between Palmetto Commerce and US-78. The gym is easily accessible from the Summerville area.

Can veterans train at Sacred Pine through WarriorWOD?

Yes. Veterans who apply and are accepted into WarriorWOD’s six-month PTSD recovery program can be placed at Sacred Pine. Sacred Pine sponsors the full membership for Warriors during the six months.