4TH ANNUAL · MEMORIAL DAY 2027
MURPH AT ETHOS
Each year on Memorial Day weekend, athletes gather at Ethos Athletic Club to honor Navy SEAL Lt. Michael P. Murphy — and to fund recovery for veterans carrying invisible wounds of war.
Every dollar raised through registration and sponsorship supports veteran mental health through WarriorWOD Foundation's direct-service programs.
DATE
Saturday, May 29, 2027
WHERE
Ethos Athletic Club · Charleston
CLASSES
7:30 and 9:00 a.m.
ENTRY
$35, shirt included
THE MAN IT IS NAMED FOR
Lt. Michael P. Murphy
Navy SEAL Michael P. Murphy was killed in action on June 28, 2005, during Operation Red Wings in Afghanistan. He exposed himself to enemy fire to transmit a call for help — an act of courage that saved the lives of his teammates and earned him the Medal of Honor, awarded posthumously.
The workout that bears his name was one Murphy himself created and called Body Armor: a 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1-mile run. Every rep is a small act of remembrance.
WHAT YOU SIGNED UP FOR
The Murph. Wear a 20 lb vest if you have one (RX). Partition the pull-ups, push-ups, and squats however you need. Time cap: 60 minutes.
2
Miles Run
100
Pull-Ups
200
Push-Ups
300
Air Squats
20 lb
Vest (RX)
RX
Full Murph with 20 lb vest. 1 mile / 100 pull-ups / 200 push-ups / 300 squats / 1 mile — unbroken or partitioned.
SCALED
Full Murph without the vest. Modify pull-ups to ring rows if needed. Every rep still counts.
PARTNER
Split the work any way you like with a partner. One person works at a time. Great option for beginners or those returning from injury.
WHERE THE MONEY GOES
$1,500 Funds One Veteran's Recovery
Every registration fee and sponsorship dollar flows directly to WarriorWOD Foundation's programs — peer support, clinical care navigation, and crisis intervention for post-9/11 veterans. No overhead games.
$35
Your Entry Fee
42
Veterans Served in 2026
100%
of Proceeds to Programs
3 yrs
Running This Event
WHAT YOU SIGNED UP FOR
The Murph. Wear a 20 lb vest if you have one (RX). Partition the reps however you need. 60-minute time cap.
2
Miles Run
100
Pull-Ups
200
Push-Ups
300
Air Squats
20 lb
Vest (RX)
RX
Full Murph with 20 lb vest. 1 mile / 100 pull-ups / 200 push-ups / 300 squats / 1 mile — unbroken or partitioned.
SCALED
Full Murph without the vest. Modify pull-ups to ring rows if needed. Every rep counts.
PARTNER
Split the work any way with a partner. One person works at a time. Great for beginners or those returning from injury.
WHERE THE MONEY GOES
$1,500 Funds One Veteran's Recovery
Every registration fee and sponsorship dollar flows directly to WarriorWOD Foundation's programs — peer support, clinical care navigation, and crisis intervention for post-9/11 veterans. No overhead games.
$35
Your Entry Fee
42
Veterans Served in 2026
100%
of Proceeds to Programs
3 yrs
Running This Event
HOW THE MORNING RUNS
7:30 AM
FIRST CLASS
Doors open at 7:00. Athletes briefed at 7:15. Clock starts at 7:30.
9:00 AM
SECOND CLASS
Same format. Ideal if you need a slower morning or are coming from out of town.
~10:30 AM
THE BRIEF
Short ceremony honoring Lt. Murphy. Stories from veterans in our programs. No long speeches — just meaning.
AFTER
COMMUNITY + FOOD
Stick around. Food truck on site. Good people. This is the part that makes it worth showing up for.
SPONSOR THE MORNING
Put Your Brand Alongside Something That Matters
WarriorWOD Foundation sponsors get real visibility — your logo on every shirt worn that day, signage at Ethos Athletic Club, and recognition at the ceremony. But more than that, you get to stand beside 200+ athletes who showed up to honor a fallen hero and fund veteran mental health.
Sponsorships start at $500 and include tiered naming rights, social media features, and a spot in our post-event donor report. All sponsors receive our 501(c)(3) tax documentation.
We keep it simple. Request the packet, we'll send pricing and deliverables, and if it fits — you're in.
QUESTIONS
Do I need to be a CrossFit member to participate?
No. Murph at Ethos is open to all fitness levels and backgrounds. You don't need to be a CrossFit athlete or Ethos member.
Can I do Murph if I've never done it before?
Absolutely. The scaled and partner divisions exist for exactly this reason. Our coaches will be on the floor the whole time and no one gets left behind.
What does the $35 entry fee cover?
Your registration includes a WarriorWOD event shirt, access to both class times (you pick one), and a donation to veteran mental health programs. There are no hidden fees.
Where does the money actually go?
100% of proceeds fund WarriorWOD Foundation's direct-service programs: peer support, clinical care navigation, and crisis intervention for post-9/11 veterans in the Lowcountry. We are a registered 501(c)(3).
Can I register day-of?
Day-of registration is available as long as spots remain, but we recommend registering online to guarantee your shirt size and preferred class time.
Is parking available at Ethos?
Yes. Ethos Athletic Club has a dedicated parking lot with additional street parking on nearby streets. Arrive by 7:00 AM if you're in the first class to get settled.
What should I bring?
A pull-up bar gloves if you want them, a water bottle, and a 20 lb vest if you're going RX. Ethos has chalk, pull-up bars, and water on site. Bring cash or card for the food truck after.
THEY SERVED. NOW STAND WITH THEM.
Every athlete who crosses the finish line sends a message: the people who fought for us are not forgotten. Register now and bring someone with you.
NO ONE FIGHTS ALONE.
In crisis? Dial 988, then press 1 to reach the Veterans Crisis Line — free, confidential, 24/7.