About the event

Charleston Warrior Workout presented by Kill’n It Fitness and WarriorWOD. 

Warrior Workout events will be open to active and veteran members of the Military, First Responders, their families, and the entire community. Come join us for a free workout, and free food from Swig & Swine.  Beer and other drinks will be available for purchase.

Join us for Murph:

The workout: https://wodprep.com/blog/what-crossfit-murph-challenge/

The Story and Meaning of Murph: https://www.defense.gov/News/Feature-Stories/Story/Article/3071790/medal-of-honor-monday-navy-lt-michael-p-murphy/source/medal-of-honor-monday-navy-lt-michael-p-murphy/

Exercise as a Prescription for Post-Traumatic Stress. Seminar Topics will address fitness topics that help our heroes overcome the symptoms of their invisible wounds.

TIMING

• 11 am FREE Workout hosted by Kill’n It Fitness(Optional)

• 12 pm Finish Workout/Show up/ Check-in

• 1 pm Food & Guest Speakers

****If you are planning to workout, Please arrive before 11 am

Further Questions
If you have any questions that are not answered on this page, please contact us at info@warriorwod.org!