THEIR MISSION IS COMPLETE.

OURS HAS JUST BEGUN.

WarriorWOD is a national nonprofit dedicated to healing the physical and invisible wounds of war for Veterans and their families through holistic programs focused on exercise, nutrition, and mentorship—all provided at no cost. Regardless of era of service, discharge status, or geographical location, we are committed to supporting those who have served our country.

Founded to help Veterans in their journey to recovery from PTSD and other invisible wounds, WarriorWOD offers structured fitness programs, personalized nutritional guidance, and peer mentorship. Our approach is grounded in the belief that a comprehensive, non-pharmaceutical strategy can significantly alleviate the challenges faced by Veterans.

Since our inception, WarriorWOD has served over 1,000+ Veterans and their families, witnessing remarkable outcomes such as a 29% decrease in PTSD symptom intensity among participants. By prioritizing exercise, nutrition, and mentorship, we remain at the forefront of promoting sustainable, long-term recovery to ensure a brighter future for Warriors and their families.

WARRIORWOD MISSION:

WarriorWOD combines exercise, nutrition, and mentorship in a research-backed, results-driven recovery program for veterans suffering from post-traumatic stress, suicidal ideations, and substance abuse.

Results

Testimonials

SUPPORT

WARRIORWOD SAVES VETERANS

WARRIORWOD PROGRAMMING HAS SHOWN TO…

“Before WarriorWOD, I struggled with feelings of isolation and found it difficult to cope with the stresses of daily life. WarriorWOD was a breath of fresh air for me.”

-John S.

THE WARRIORWOD APPROACH

WARRIORWOD’S RESEARCH-BACKED RESULTS ARE DRIVEN THROUGH…

the warriorwod difference

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OVEERALL REDUCTION ON PTSD SYMPTOM INTENSITY

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REDUCTION IN AVOIDANCE SYMPTOMS

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REDUCTION IN HYPERAROUSAL SYMPTOMS

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REDUCTION IN NEGATIVE THINKING SYMPTOMS

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REDUCTION IN INTRUSIVE MEMORY SYMPTOMS

Before WarriorWOD I felt lost. But I found a new sense of purpose, commitment and determination through the program. WarriorWOD was the stepping stone to my mental health recovery.

-Jean B.

WARRIORWOD AUDIENCES

IT TAKES SUPPORTERS AND RESOURCES TO HELP HEAL OUR VETERANS

FREQUENTLY ASKED QUESTIONS

What is WarriorWOD?

WarriorWOD is a holistic recovery program designed to enhance the overall well-being of veterans. By addressing the root causes of post-traumatic stress (PTS), the program helps improve quality of life, reduce symptoms of PTS, and decrease reliance on antidepressants, alcohol, and illegal drugs.

What is WarriorWOD’s Mission?

WarriorWOD combines exercise, nutrition, and mentorship in a research-backed, results-driven recovery program for veterans suffering from post-traumatic stress, suicidal ideations, and substance abuse.

What makes WarriorWOD different from other recovery programs?

WarriorWOD focuses on the root causes of PTS through a research-backed approach that combines three key pillars: exercise, nutrition, and mentorship. This holistic strategy not only improves individual lives but also aims to reduce the veteran suicide rate and deaths related to substance abuse.

How does WarriorWOD address PTSD symptoms, substance abuse, and suicidal ideations?

We’re committed to walking with you on your path to recovery. Our approach is rooted in the proven benefits of a healthy lifestyle, focusing on exercise, nutrition, and mental well-being. Research validates that these elements are essential for strong mental health. WarriorWOD takes a transformative approach to recovery, addressing the underlying issues of post-traumatic stress and substance abuse. This commitment has made significant strides in reducing veteran suicides and deaths caused by substance abuse.

What outcomes can be expected by veterans participating in the WarriorWOD program?

Outcome 1 | Reduction of Post Traumatic Stress Symptoms: The program integrates physical activity, balanced nutrition, and consistent mentorship to alleviate key symptoms of PTS, such as anxiety, stress, and mood swings. Expected improvements include better emotional regulation, fewer PTS-related nightmares and flashbacks, and overall enhanced mental well-being.
Outcome 2 | Reduce Suicidal Ideations and Decrease the Veteran Suicide Rate: Suicide prevention aims to reduce suicidal thoughts and attempts among veterans, addressing both direct and indirect factors contributing to these ideations, particularly in those with PTS symptoms.
Outcome 3 | Reduction of Substance Abuse: The program targets a reduction in substance abuse, correlating with a decrease in PTS symptoms. Engaging in physical activities is anticipated to reduce the use of antidepressants, alcohol, and illegal drugs.

Does the WarriorWOD program work to reduce PTS symptoms?

WarriorWOD’s comprehensive approach to wellness delivers transformative results that resonate far beyond the gym. By prioritizing exercise, nutrition, and veteran-to-veteran mentorship, our program enhances the quality of life, reduces post-traumatic stress symptoms, and fosters better social functioning. Participants experience a decrease in reliance on antidepressants, alcohol, and illegal drugs, finding healthier ways to cope and thrive. Our mission goes beyond individual healing. We’re committed to addressing the root cause of PTS and taking bold steps to reduce the staggering rates of veteran suicide and deaths from substance abuse. Together, we’re building a future where every veteran has the support and tools to heal and flourish.

The power of exercise and nutrition as therapy for PTS goes beyond mere physical wellness. It’s a holistic approach that has been well-studied and documented for its transformative impact on reducing veteran suicide rates.

The benefits of this therapeutic approach extend to:

Improving Physical and Cognitive Abilities: Building strength, flexibility, and mental clarity.
Boosting Confidence and Self-Esteem: Fostering a positive self-image and sense of empowerment.
Enhancing Social Tendencies: Encouraging connection and camaraderie with fellow veterans.
Promoting Well-Being: Creating a sense of balance and overall wellness.
Encouraging Accomplishment: Celebrating progress and achievements, big or small.

What makes exercise and nutrition as therapy truly profound is its accessibility. There are no barriers to participation, allowing every veteran to embrace this healing path. At WarriorWOD, we’re here to guide and support you on this journey, empowering you to heal your invisible wounds and reclaim your life.

Who is eligible to participate in the WarriorWOD program?

Eligibility for the WarriorWOD program is open to all veterans, regardless of discharge status. The program is designed to accommodate participants of all physical fitness levels.

Is support from WarriorWOD limited to specific geographic regions?

The WarriorWOD program provides its services to any US veteran struggling with PTSD regardless of geographic location. WarriorWOD prioritizes veterans residing in South Carolina, North Carolina, and Florida. WarriorWOD is headquartered in Charleston, SC.

How much does it cost to participate in the WarriorWOD program?

The WarriorWOD program is completely free for all participants. There are no fees to join and participating warriors won’t pay a dime to be a part of the WarriorWOD program.

Results

testimonials

“The program has encouraged me to adopt a healthier lifestyle, which has had a profound impact on my mental health. I feel more active and less isolated. The mentorship has been a guiding light in my mental health journey.”

-Erin A

WARRIORWOD TESTIMONIALS

HEAR IT FROM THE WARRIORS THEMSELVES

“Before WarriorWOD, I struggled with feelings of isolation and found it difficult to cope with the stresses of daily life. WarriorWOD was a breath of fresh air for me.”

– JOHN S.

“Before WarriorWOD I felt lost. But I found a new sense of purpose, commitment and determination through the program. WarriorWOD was the stepping stone to my mental health recovery.”

– JEAN B.

“The program has encouraged me to adopt a healthier lifestyle, which has had a profound impact on my mental health. I feel more active and less isolated. The mentorship has been a guiding light in my mental health journey.”

– ERIN A.

“WarriorWOD has been a transformative experience for me. The program has been a crucial part of my mental health recovery. The mentorship and community have given me a sense of belonging that I haven’t felt in years. I can’t thank WarriorWOD enough for helping me find peace.”

– BREEANN L.

“WarriorWOD taught me that I’m capable of overcoming my mental barriers. The program’s support has empowered me to believe in myself again. The mentorship and community have been pillars in my mental health recovery.”

– VICTORIA P.

“The program has been a cornerstone in my mental health recovery. The physical activities have helped me manage my stress levels, and the mentorship has given me a renewed sense of purpose. I’m grateful to WarriorWOD for helping me turn my life around.”

– LYNDIE S.

“The consistent check-ins from my nutritionist and battle buddy have made me realize that I’m not alone in my journey. WarriorWOD has been a pillar in my mental health recovery. The program has taught me the importance of holistic well-being.”

– JEAN B.

“I connected with WarriorWOD as a battle buddy to support other veterans in rebuilding their strength and resilience, knowing how fitness can transform lives and seeing how WarriorWOD made that a primary focus.”

– GARDEA C.
USMC VETERAN

“I’ve battled with PTSD and emotional triggers for years. WarriorWOD has given me a supportive community that understands my challenges. The Battle Buddy program has been therapeutic and has helped me cope with my feelings and seek positive solutions. The program has been a cornerstone in my mental and emotional recovery.”

– BRENTON C.

“The support from the WarriorWOD team has kept me motivated, and the sense of community has made me feel connected and supported. ”

– CECILIA L.
USMC VETERAN

“Having a support system in place that motivates you combined with the expertise of a sports-focused nutritionist is what sets this program apart.”

– ANDRES R.
US ARMY VETERAN