THEIR MISSION IS COMPLETE

OURS HAS JUST BEGUN

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MISSION

WarriorWOD Foundation combines exercise, nutrition, and mentorship in a research-backed, results-driven recovery program for veterans suffering from post-traumatic stress, suicidal ideations, and substance abuse.

VETERAN MENTAL HEALTH GETS STRONGER WITH EVERY VICTORY.

With your support, more victories become possible, giving veterans the chance to once again find purpose and rediscover lost joy.

WARRIORWOD SAVES VETERANS LIVES

With a holistic, evidence-based approach, WarriorWOD Foundation helps lower PTSD symptoms, substance use, and suicidal thoughts, creating space for veterans and families to heal.

1750 +

VETERANS SUPPORTED

200 +

PROGRAM PARTICIPANTS

80 %

REDUCTION IN PTSD SYMPTOMS

30000 +

FAMILY AND COMMUNITY IMPACTED

WARRIORWOD AND VETERAN MENTAL HEALTH

Some veterans return home carrying invisible wounds long after their service has ended. Conditions like post-traumatic stress disorder (PTSD), traumatic brain injuries (TBI), and moral injuries make it difficult to navigate daily life, contributing to rising rates of depression, addiction, and suicide.

Since 9/11, veteran suicide has surged and is now the second-leading cause of death for veterans under 45.

To confront this crisis, WarriorWOD Foundation has created a research-backed program which provides the mental health care veterans deserve.

Group photo of WarriorWOD supporters

MAKE AN IMPACT

When you give, volunteer, fundraise, or share WarriorWOD’s story, you’re helping veterans reclaim their lives, rebuild their families, and find joy that was previously lost.

HELP RAISE AWARENESS BY INTRODUCING WARRIORWOD TO YOUR NETWORKS.

VOLUNTEERING OR FUNDRAISING SUPPORTS VETERANS IN NEED.

SUPPORT THOSE WHO GAVE SELFLESSLY FOR THE FREEDOM YOU ENJOY.

VETERAN’S CRISIS LINE

If you need help now, please contact the Suicide Prevention & Crisis Lifeline or the Veterans Crisis Line.

“Before WarriorWOD, I struggled with feelings of isolation and found it difficult to cope with the stresses of daily life. WarriorWOD was a breath of fresh air for me.”

–Josh S.

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JOIN THE FIGHT.

Your support can be the difference that saves a life. Sign-up to receive updates from WarriorWOD. Thank you for standing with our nation’s veterans when they need it most.

    FREQUENTLY ASKED QUESTIONS

    WHAT IS WARRIORWOD?

    WarriorWOD is a holistic recovery program designed to enhance the overall well-being of veterans. By addressing the root causes of post-traumatic stress (PTS), the program helps improve quality of life, reduce symptoms of PTS, and decrease reliance on antidepressants, alcohol, and illegal drugs.

    WarriorWOD focuses on the root causes of PTS through a research-backed approach that combines three key pillars: exercise, nutrition, and mentorship. This holistic strategy not only improves individual lives but also aims to reduce the veteran suicide rate and deaths related to substance abuse.

    We’re committed to walking with you on your path to recovery. Our approach is rooted in the proven benefits of a healthy lifestyle, focusing on exercise, nutrition, and mental well-being. Research validates that these elements are essential for strong mental health. WarriorWOD takes a transformative approach to recovery, addressing the underlying issues of post-traumatic stress and substance abuse. This commitment has made significant strides in reducing veteran suicides and deaths caused by substance abuse.

    • Outcome 1 | Reduction of Post Traumatic Stress Symptoms: The program integrates physical activity, balanced nutrition, and consistent mentorship to alleviate key symptoms of PTS, such as anxiety, stress, and mood swings. Expected improvements include better emotional regulation, fewer PTS-related nightmares and flashbacks, and overall enhanced mental well-being. 
    • Outcome 2 | Reduce Suicidal Ideations and Decrease the Veteran Suicide Rate: Suicide prevention aims to reduce suicidal thoughts and attempts among veterans, addressing both direct and indirect factors contributing to these ideations, particularly in those with PTS symptoms.
    • Outcome 3 | Reduction of Substance Abuse: The program targets a reduction in substance abuse, correlating with a decrease in PTS symptoms. Engaging in physical activities is anticipated to reduce the use of antidepressants, alcohol, and illegal drugs.

    WarriorWOD’s comprehensive approach to wellness delivers transformative results that resonate far beyond the gym. By prioritizing exercise, nutrition, and veteran-to-veteran mentorship, our program enhances the quality of life, reduces post-traumatic stress symptoms, and fosters better social functioning. Participants experience a decrease in reliance on antidepressants, alcohol, and illegal drugs, finding healthier ways to cope and thrive. Our mission goes beyond individual healing. We’re committed to addressing the root cause of PTS and taking bold steps to reduce the staggering rates of veteran suicide and deaths from substance abuse. Together, we’re building a future where every veteran has the support and tools to heal and flourish.

    The power of exercise and nutrition as therapy for PTS goes beyond mere physical wellness. It’s a holistic approach that has been well-studied and documented for its transformative impact on reducing veteran suicide rates.

    The benefits of this therapeutic approach extend to:

    • Improving Physical and Cognitive Abilities: Building strength, flexibility, and mental clarity.
    • Boosting Confidence and Self-Esteem: Fostering a positive self-image and sense of empowerment.
    • Enhancing Social Tendencies: Encouraging connection and camaraderie with fellow veterans.
    • Promoting Well-Being: Creating a sense of balance and overall wellness.
    • Encouraging Accomplishment: Celebrating progress and achievements, big or small.


    What makes exercise and nutrition as therapy truly profound is its accessibility. There are no barriers to participation, allowing every veteran to embrace this healing path. At WarriorWOD, we’re here to guide and support you on this journey, empowering you to heal your invisible wounds and reclaim your life.

    Eligibility for the WarriorWOD program is open to all veterans, regardless of discharge status. The program is designed to accommodate participants of all physical fitness levels.

    The WarriorWOD program provides its services to any US veteran struggling with PTSD regardless of geographic location.  WarriorWOD prioritizes veterans residing in South Carolina, North Carolina, and Florida.  WarriorWOD is headquartered in Charleston, SC. 

    The WarriorWOD program is completely free for all participants. There are no fees to join and participating warriors won’t pay a dime to be a part of the WarriorWOD program.