START YOUR RECOVERY JOURNEY

WITH WARRIORWOD TODAY!

WarriorWOD’s unique program prioritizes exercise, nutrition, and mentorship to help veterans recover from struggles with post-traumatic stress and suicidal ideations. Apply now to embark on a transformative path to recovery. Your journey to a healthier, happier life begins here.

About Us

Results

Testimonials

Due to overwhelming need, WarriorWOD has reached program capacity and we are pausing application submissions. Please consider donating or sharing our mission so we can serve more veterans.

BENEFITS OF THE WARRIORWOD PROGRAM

PARTICIPATING WARRIORS CAN EXPECT…

the warriorwod difference

OVERALL REDUCTION ON PTSD SYMPTOM INTENSITY

OVERALL REDUCTION IN AVOIDANCE SYMPTOMS

REDUCTION IN HYPERAROUSAL SYMPTOMS

REDUCTION IN NEGATIVE THINKING SYMPTOMS

REDUCTION IN INTRUSIVE MEMORY SYMPTOMS

“WarriorWOD has been a transformative experience for me. The program has been a crucial part of my mental health recovery. The mentorship and community have given me a sense of belonging that I haven’t felt in years. I can’t thank WarriorWOD enough for helping me find peace.”

-BREEANN L

THE WARRIORWOD APPROACH

WARRIORWOD’S RESEARCH-BACKED RESULTS ARE DRIVEN THROUGH…

FREQUENTLY ASKED QUESTIONS

What is WarriorWOD?

WarriorWOD is a holistic recovery program designed to enhance the overall well-being of veterans. By addressing the root causes of post-traumatic stress (PTS), the program helps improve quality of life, reduce symptoms of PTS, and decrease reliance on antidepressants, alcohol, and illegal drugs.

What is WarriorWOD’s Mission?

WarriorWOD combines exercise, nutrition, and mentorship in a research-backed, results-driven recovery program for veterans suffering from post-traumatic stress, suicidal ideations, and substance abuse.

What makes WarriorWOD different from other recovery programs?

WarriorWOD focuses on the root causes of PTS through a research-backed approach that combines three key pillars: exercise, nutrition, and mentorship. This holistic strategy not only improves individual lives but also aims to reduce the veteran suicide rate and deaths related to substance abuse.

How does WarriorWOD address PTSD symptoms, substance abuse, and suicidal ideations?

We’re committed to walking with you on your path to recovery. Our approach is rooted in the proven benefits of a healthy lifestyle, focusing on exercise, nutrition, and mental well-being. Research validates that these elements are essential for strong mental health. WarriorWOD takes a transformative approach to recovery, addressing the underlying issues of post-traumatic stress and substance abuse. This commitment has made significant strides in reducing veteran suicides and deaths caused by substance abuse.

What makes WarriorWOD effective?

WarriorWOD’s success is built on evidence-based practices, a dedicated team of professionals, and a supportive community. The program emphasizes exercise, nutrition, and mentorship, ensuring veterans receive the tools they need to heal and thrive.

Who is eligible to participate in the WarriorWOD program?

Eligibility for the WarriorWOD program is open to all veterans, regardless of discharge status. The program is designed to accommodate participants of all physical fitness levels.

Is support from WarriorWOD limited to specific geographic regions?

The WarriorWOD program provides its services to any US veteran struggling with PTSD regardless of geographic location. WarriorWOD prioritizes veterans residing in South Carolina, North Carolina, and Florida. WarriorWOD is headquartered in Charleston, SC.

How much does it cost to participate in the WarriorWOD program?

The WarriorWOD program is completely free for all participants. There are no fees to join and participating warriors won’t pay a dime to be a part of the WarriorWOD program.

What Is the WarriorWOD program?

WarriorWOD addresses post-traumatic stress and other invisible wounds experienced by our nation’s veterans. We believe exercise, nutrition, and mentorship are the key components in the road to recovery. And the research backs that up.

Exercise: Warriors receive a 6-month gym membership to the fitness modality of your choice. We’ll coordinate the membership based on your preferences, encouraging you to exercise in a way that meets your physical needs.

What is required of participants?

To succeed in our program, you’ll need to:

Exercise Regularly: Visit the gym at least twice a week.
Connect with Your Mentor: Check in at least once every two weeks via phone, virtual conference, or in person.
Meet with Your Nutrition Coach: Engage in nutrition coaching once every two weeks.
Complete Monthly Surveys: Fill out a program survey monthly to help track your progress.

Remember, humility, patience, and perseverance are key. Setbacks may occur, but don’t let them deter you. WarriorWOD will support our warriors every step of the way.

How does exercise affect mental health?

Exercise is more than just a physical activity. It’s a powerful tool in the battle against post-traumatic stress. At WarriorWOD, we understand the transformative impact that regular exercise can have on the mind and body. Every veteran in our program receives a 6-month paid gym membership to any gym of their choice, allowing them to engage in fitness routines that suit their individual needs and goals. Through exercise, veterans can build strength, resilience, and confidence, reducing PTS symptoms and enhancing overall well-being. WarriorWOD is here to support you every step of the way on your path to recovery. Embrace the healing power of exercise and start your wellness journey with us today!

How does nutrition affect mental health?

Nutrition is a cornerstone of well-being, playing a vital role in both physical health and mental resilience. At WarriorWOD, we recognize the importance of personalized nutrition guidance in achieving holistic wellness. That’s why every veteran in our program is paired with a dedicated nutrition coach for 6 months. Together, you’ll explore macro intake, set achievable weight gain or loss goals, foster a positive body image, and embrace healthy eating habits. Our tailored approach ensures that your nutritional journey aligns with your unique needs and aspirations, paving the way for positive impacts on your body and mind. Start nourishing your path to recovery with WarriorWOD’s expert nutrition coaching today!

How does mentorship affect mental health?

Mentorship is the heart and soul of WarriorWOD, serving as the connective tissue that binds our community of veterans. Our mentors, who are also veterans, understand the unique challenges and experiences you face. They’re here to empathize, support, and guide you on your path to recovery. Through this powerful bond, our mentorship program fosters accountability, motivation, and ownership, driving tangible results in reducing post-traumatic stress symptoms. Together, we build strength, resilience, and a sense of belonging. Join us in this transformative journey, where veterans heal veterans, and every step forward is a step taken together.

Does the WarriorWOD program work to reduce PTS symptoms?

WarriorWOD’s comprehensive approach to wellness delivers transformative results that resonate far beyond the gym. By prioritizing exercise, nutrition, and veteran-to-veteran mentorship, our program enhances the quality of life, reduces post-traumatic stress symptoms, and fosters better social functioning. Participants experience a decrease in reliance on antidepressants, alcohol, and illegal drugs, finding healthier ways to cope and thrive. Our mission goes beyond individual healing. We’re committed to addressing the root cause of PTS and taking bold steps to reduce the staggering rates of veteran suicide and deaths from substance abuse. Together, we’re building a future where every veteran has the support and tools to heal and flourish.

The power of exercise and nutrition as therapy for PTS goes beyond mere physical wellness. It’s a holistic approach that has been well-studied and documented for its transformative impact on reducing veteran suicide rates.

The benefits of this therapeutic approach extend to:

Improving Physical and Cognitive Abilities: Building strength, flexibility, and mental clarity.
Boosting Confidence and Self-Esteem: Fostering a positive self-image and sense of empowerment.
Enhancing Social Tendencies: Encouraging connection and camaraderie with fellow veterans.
Promoting Well-Being: Creating a sense of balance and overall wellness.
Encouraging Accomplishment: Celebrating progress and achievements, big or small.

What makes exercise and nutrition as therapy truly profound is its accessibility. There are no barriers to participation, allowing every veteran to embrace this healing path. At WarriorWOD, we’re here to guide and support you on this journey, empowering you to heal your invisible wounds and reclaim your life.

How do I apply to the WarriorWOD program?

To apply, click on any of the APPLY links on this page, and have your DD-214 ready. Make sure to black out your Social Security Number on the document. Additionally, we encourage you to subscribe to our mailing list so we can keep you updated on your application status.

How often do new WarriorWOD program classes start?

WarriorWOD operates four sessions per year

March // applications due by mid-February
June // applications due by 1-April
September // applications due by 1-August
December // applications due by 1-November

*Class dates and application deadlines subject to change

Am I guaranteed support if I submit an application?

We wish we could support everyone, but our ability to do so depends on funding at the time of review. Your application will be kept on file for 1 year, so you won’t need to resubmit every quarter.

How does WarriorWOD decide who receives support?

With limited funding, we’re unable to support every veteran who applies. WarriorWOD reviews applications quarterly, providing support based on the severity of a veteran’s need, available space in a given class, and available funding to support another veteran.

When are applications reviewed?

Applications are reviewed on a monthly basis. As an applicant, you can expect to hear from us within 30-45 days. Please note, due to overwhelming need, WarriorWOD has reached program capacity and we are currently pausing application submissions. Please consider donating or sharing our mission so we can serve more veterans.

About US

Results

testimonials

WarriorWOD taught me that I’m capable of overcoming my mental barriers. The program’s support has empowered me to believe in myself again. The mentorship and community have been pillars in my mental health recovery.

-VICTORIA P

WARRIORWOD TESTIMONIALS

HEAR IT FROM THE WARRIORS THEMSELVES

“Before WarriorWOD, I struggled with feelings of isolation and found it difficult to cope with the stresses of daily life. WarriorWOD was a breath of fresh air for me.”

– JOHN S.

“Before WarriorWOD I felt lost. But I found a new sense of purpose, commitment and determination through the program. WarriorWOD was the stepping stone to my mental health recovery.”

– JEAN B.

“The program has encouraged me to adopt a healthier lifestyle, which has had a profound impact on my mental health. I feel more active and less isolated. The mentorship has been a guiding light in my mental health journey.”

– ERIN A.

– BREEANN L.

“WarriorWOD taught me that I’m capable of overcoming my mental barriers. The program’s support has empowered me to believe in myself again. The mentorship and community have been pillars in my mental health recovery.”

– VICTORIA P.

“The program has been a cornerstone in my mental health recovery. The physical activities have helped me manage my stress levels, and the mentorship has given me a renewed sense of purpose. I’m grateful to WarriorWOD for helping me turn my life around.”

– LYNDIE S.

“The consistent check-ins from my nutritionist and battle buddy have made me realize that I’m not alone in my journey. WarriorWOD has been a pillar in my mental health recovery. The program has taught me the importance of holistic well-being.”

– JEAN B.

“I connected with WarriorWOD as a battle buddy to support other veterans in rebuilding their strength and resilience, knowing how fitness can transform lives and seeing how WarriorWOD made that a primary focus.”

– GARDEA C.
USMC VETERAN

“I’ve battled with PTSD and emotional triggers for years. WarriorWOD has given me a supportive community that understands my challenges. The Battle Buddy program has been therapeutic and has helped me cope with my feelings and seek positive solutions. The program has been a cornerstone in my mental and emotional recovery.”

– BRENTON C.

“The support from the WarriorWOD team has kept me motivated, and the sense of community has made me feel connected and supported. ”

– CECILIA L.
USMC VETERAN

“Having a support system in place that motivates you combined with the expertise of a sports-focused nutritionist is what sets this program apart.”

– ANDRES R.
US ARMY VETERAN

READY FOR A NEW PATH TO RECOVERY?

JOIN WARRIORWOD TODAY

At WarriorWOD, we understand that recovery from Post-Traumatic Stress and other invisible wounds goes beyond just exercise and nutrition. While these are vital, we offer more than just a gym membership and nutrition coaching; we provide a comprehensive support system tailored to veterans’ unique needs. We’re not the only element in your successful recovery, but we are a critical and compassionate component. If you’re a veteran seeking a path to healing and empowerment, WarriorWOD is here for you.

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